<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Promotive Health & Nutrition]]></title><description><![CDATA[Promotive Health and Nutrition offers expert Ayurvedic consultations in Chronic Disease Management online and in-clinic. ]]></description><link>https://www.promotivewellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 01:47:46 GMT</lastBuildDate><atom:link href="https://www.promotivewellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Earth-Healing Power of Ayurvedic Herbs: A Return to Nature’s Medicine]]></title><description><![CDATA[For thousands of years, humans have turned to plants for healing. Ancient cultures didn’t just use herbs to treat illness—they saw them as a bridge between human health and the health of the planet. Today, as chemical-heavy agriculture and synthetic medicine dominate, we’re rediscovering what our ancestors always knew: herbs have the power to heal both people and the Earth.]]></description><link>https://www.promotivewellness.com/post/the-earth-healing-power-of-ayurvedic-herbs-a-return-to-nature-s-medicine</link><guid isPermaLink="false">69156312a15a2f8917095cc2</guid><pubDate>Thu, 13 Nov 2025 05:04:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8facab1011844ad79435f95f7a906014~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Vidya Chakravarthy</dc:creator></item><item><title><![CDATA[The Healthy, Sustainable Diet That Can Heal Us — and the Planet: Why What We Eat Matters More Than Ever]]></title><description><![CDATA[Science is clear: our daily food choices are now one of the biggest drivers of public health, environmental sustainability, and climate stability.

Today, the world is facing a three-fold crisis:

✨ Rising lifestyle diseases

✨ Depleting natural resources

✨ Accelerating climate change

And there is one powerful solution that touches all three—a healthy, sustainable, plant-forward diet.]]></description><link>https://www.promotivewellness.com/post/the-healthy-sustainable-diet-that-can-heal-us-and-the-planet</link><guid isPermaLink="false">69155c6d327f3e673a95ceec</guid><pubDate>Thu, 13 Nov 2025 04:40:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ec989553891b4253a9d44c93063a6996~mv2_d_3872_2592_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Vidya Chakravarthy</dc:creator></item><item><title><![CDATA[Cholesterol is not a villain—it’s a messenger.]]></title><description><![CDATA[It builds every cell wall, shapes hormones, and repairs microscopic cracks we don’t even know exist. When levels rise, the body isn’t attacking us; it’s protecting us. High cholesterol is often the body’s response to inflammation, stress, and lifestyle friction.]]></description><link>https://www.promotivewellness.com/post/cholesterol-is-not-a-villain-it-s-a-messenger</link><guid isPermaLink="false">69142c3eebac7f2b979270bf</guid><pubDate>Wed, 12 Nov 2025 06:48:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15cd32_0ae91298a1144087bbf344ef4bcbcec7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Vidya Chakravarthy</dc:creator></item></channel></rss>